Workout of the Week 8;

On cold days I like to work out hard and fast. Here is how this one goes. This work out is for a group of 4 or less people. One person at each station(A-D), do 1min of exercise 1 then with no rest do exercise 2. Repeat 2x for a total of 4min non stop, then a 1min break and switch to next station. A: 1. Battling Ropes, 2. Box Jumps(24inch) B. 1. 2hand Swings, 2. BOSU Mountain Climbers C. 1. Dive Bomber Push ups, 2. Star Jumps D. 1. 2KB Squat Press, 2. Burpees Finisher: L-Side Plank/ R- Side Plank 1min each side x 2.