1 Arm Swings, 5min, to start the day
Mixing it up: Swings, 2KB Squats, Push ups.....
Bent Rows, Abs, Med-Ball, and Rope.
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About Me
- Texas Kettlebell Club
- The Texas Kettlebell Club is a CrossFit affiliate gym AKA CrossFit Seguin. We are a no B.S. Strength and Conditioning gym located in Seguin, TX, off of Cordova Road. We offers a unique type of training, not what you’d find in your local gym or health club. TKC instructors are Certified in Kettlebells(RKC/HKC/IKFF) CrossFit, Underground Strength, Personal Training and, Warrior Diet.
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