Full Body-Body Weight Workout

Here is a quick full body- body weight workout. With the exception of the pull ups, these can be done anywhere with no equipment. Give it a try, you can always adjust the rep amount to fit your fitness level. 1. Pull Ups- 50 2. Hindu Squats-50 3. Twisting Push-Up-50 4. Jumping Lunges- 50 5. V-Ups- 50