1. 1KB Clean & Press 5,4,3,2,1,2,3,4,5 (Each arm)
2. Burpees 30reps
3. 1KB Snatch 5,4,3,2,1,2,3,4,5 (Each arm)
4. Frog Jumps 30reps
5. 1KB Squats 5,4,3,2,1,2,3,4,5 (Racked, Each side)
6. Squat Jumps 30reps
7. 1arm KB Swings 5,4,3,2,1,2,3,4,5
8. Barbell(or 2KB) Thrusters (95# Men/65# Women) 30reps
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