Workout of the Week 30;

Here is a workout for all our friends who missed this Saturday's workout.

1. Body Weight Squats, Hindu Push Ups, Hindu Squats, Plyo-Push Up, V-Ups, Mountain Climbers, Jog in place, and Repeat.
(Do the above exercises for 30sec each without breaks, switch on the 30sec mark. Repeat x2.)

1. KB Snatch 2min 30sec Left Arm, 2min 30sec Right Arm.
(The goal is to not set the KB down for the entire 5min. Switch arms at the 2:30 mark.)

2. 2DB Thrusters
1KB Sumo DL-Up Right Row(High Pull): 5, 7, 10, 12, 15.
(Do 5 DB Thrusters followed by 5 Sumo-DL, ladder up to 15 of each. Men 40lbs DBs/Women 30/25lbs DBs. KBs: Men 53#/Women 35#.)

3. 2KB Snatches
Box Jump : 5, 7, 10, 12, 15.
(Same as above: Ladder up with these two exercises; record your time and KB weight/box height)