Workout of the Week 27;

1.Snatches 21, 15, & 9reps each arm(Men 53#KB/Women 35#KB)

2. Barbell(Men 95#/Women 65#) or 2KB Push Press
Frog Jumps 21, 15, & 9reps of each(Super Set)

3. Hindu Push Ups
Sit ups 21, 15, & 9reps of each(Super Set)

(Do all the above exercises back to back. Start with 1 arm Snatches 21 each arm, then 15 each arm etc. As soon as you finish the Snatches jump on the barbell for 21 push presses then 21 frog jumps etc. Super set the last two exercises as well, Hindu push ups and Sit ups. Try to complete it under 10min.)