Workout of the Week 28;

1. Turkish Get-Ups 3 each arm with KB or Barbell for 10min.

2. 50 Burpee Challenge( Under 3min)

3. 1KB Snatch
1KB Sumo-Deadlift-to-Up Right Row(High Pull)
(5,7,10,12,15reps)

(Do 5 KB Snatches each arm then 5 Sumo-Up Right Rows. Ladder up till you complete 15 of each.)

4. 2KB Alternating Cleans(aka: Machine Gun Cleans)
Twisting Push Up
(Super set the above with 20sec on 10sec off for 4 rounds of each(8 rounds total)