Wednesday, August 31, 2011

5pm Class

TKC/CrossFit Seguin 5pm Class after getting down and dirty on Tire Flips!

CrossFit Seguin: WOD

CrossFit Seguin: WOD: Wall Ball(20#M/14#W)
Push Press(75#M/55#W)
Tire Flip(320#M&W)

1Min Each no breaks/1Min Br...

Monday, August 29, 2011

CrossFit Seguin: WOD

Monday's Workout! Lets do this!
CrossFit Seguin: WOD: Burpees-40

x2 Rounds
"Health is the greatest possessio...

Sunday, August 28, 2011

BootCamp Divas Barbell Workshop

Boot Camp Divas Working on Barbell Lifts: Dead Lift/Clean/Press at the Texas Kettlebell Club/CrossFit Seguin with CrossFit/Kettlebell Instructor Jesus Gaitan.

Friday, August 26, 2011

2.5 Times Body Weight Dead Lift

TKC/CrossFit Seguin Instructor pulling 335# on the Dead Lift at 125# Body Weight. That's just over 2.5 times body weight!

Thursday, August 25, 2011

CrossFit Seguin: WOD

Today's workout(WOD) requires a Jump Rope and one Kettlebell. Enjoy! -J.G.
CrossFit Seguin: WOD: Double Unders-40

x5 Rounds For Time:
"Before all else, be armed."
-Niccolo Ma...

Wednesday, August 24, 2011

CrossFit Seguin: WOD

Follow the CrossFit Seguin Blog for the latest workouts!
CrossFit Seguin: WOD: Swings-20
Push Press-10: x5 Rounds
Front Squat-5: x5 Rounds
KB Snat...

Boot Camp Divas At CrossFit Seguin

Boot Camp Divas getting down on Tire Flip drills! Session 2 starting in September! Contact Boot Camp Instructor Diana Salinas to register. Contact: 830-556-1836 or Email:


Texas Kettlebell Club/CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

CrossFit Seguin: WOD

Check out the CrossFit Seguin Blog for the latest workouts:
CrossFit Seguin: WOD: Front Squat-5 (185#-165#M/115#W-105#W)

x5 Rounds For Time:
"You can't build a reputation on what you a...

Tuesday, August 23, 2011

Seguin MMA Fight Team

CrossFit Seguin Crew with the Seguin MMA camp. The Texas Kettlebell Club and CrossFit Seguin are proud to be apart of the Seguin MMA Team. Seguin MMA has proven itself in the cage and on the mat!

Monday, August 22, 2011

Texas Kettlebell Club/CrsossFit Seguin "Gun Club" getting together to do some skill work on the range!

Thursday, August 18, 2011

Reality TV at TKC/CrossFit Seguin/Seguin MMA

There will be a Reality TV producer at the Seguin MMA/CrossFit Seguin Facility on Monday (August 22nd) between 6pm and 7pm. He will be there to discuss filming of TV shows at our school. All student please attend class that day. Lets have a great turn out an show him what our school is all about!

Side Effects


Some of the side effects of training at the Texas Kettlebell Club and CrossFit Seguin include:

Loss of Fat, Muscle Gain, Increase in Strength and Endurance. You may also find yourself wanting to Lift Heavy Objects and randomly flip into a Handstand in Public. You may notice yourself doing normal everyday tasks "For Time".

If the above applies to YOU, then "Welcome to the Club!"

Thursday, August 11, 2011

CrossFitters In Action!

American Swings/Wall Ball

Wall Ball

Muscle Ups on the Rings


Bored with your normal workout routine? Come see what CrossFit Seguin is all about! Constantly Varied Functional Movements Executed at High Intensity! Say "Good bye" to your comfort zone and welcome to the world of CrossFit! Contact us for 2 Free classes:

Tuesday, August 9, 2011

TKC/CrossFit Seguin Workshop

Cut through all the BS put out there by the mainstream "fitness industry" and find out exactly what it takes to get the results you want!

The Texas Kettlebell Club / CrossFit Seguin Instructors are available for private group workshops on Kettlebells/CrossFit/and Warrior Diet.

Learn how to properly use Kettlebells to fit them into your fitness routine, and keep your athletes safe. The Warrior Diet is one of the most controversial diets out there, see what it's all about!

The Texas Kettlebell Club/CrossFit Seguin Instructors have trained hundreds of trainers and athletes all over Texas and California!

Contact us for rates on Seminars and Workshops:

Monday, August 8, 2011

Seguin MMA Fight Team

Congrats to the Seguin MMA Fight Team on their outstanding performance at the Fights! CrossFit Seguin and The Texas Kettlebell Club are proud to be a part of the Team!




Sunday, August 7, 2011

TKC/CrossFit Seguin Family

At The Pro Fights in Seguin!

CrossFit Seguin Family

David and Jesus with MMA Fighter Angelo


Be apart of Seguin's Ultimate training Facility; CrossFit Seguin and Seguin MMA is Seguin's top training facility! Proven in the Cage!

Thursday, August 4, 2011

Second Boot Camp Divas Class Open!

Boot Camp Divas 5:45am class is SOLD OUT! Second class now available 6:45am-7:30am! Contact Boot Camp Instructor Diana Salinas to sign up! Only 3 Days Left!
Call: 830-556-1836

Wednesday, August 3, 2011

Personal Training

Personal Training slots now available at the Texas Kettlebell Club/CrossFit Seguin. Train one on one with our incredible Instructors! Whatever your goal may be, fat loss, muscle mass, or athletic performance, we've got you covered! See what every one's talking about, visit

Contact us at: 830-556-4180 or stop by and observe a class:

Location: 2331 Hwy 46 N. Seguin, TX 78155