Friday, December 3, 2010

Workout of the Week 32;

Warm Up: 5min Jump Rope. Work on Double Unders.

1. KB Snatch 10L/10R(Men 53#/Women 35#)

2. Wall ball-10(20#)

3. Hammers 10L/10R

4. Box Jumps-20(24in)

x 5 Rounds For Time.

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