1. Dead Lift Challenge 50reps for time. Men 255#/Women 185#
1.Thrusters BB or KB-20(Men 95# BB- 2x 53# KB/ Women 65#BB-2x 35# KB)
2. Hindu Push Ups- 30
3. Star Jumps-40
4. Hindu Squats-50
AMRAP in 20min.
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About Me
- Texas Kettlebell Club
- The Texas Kettlebell Club is a CrossFit affiliate gym AKA CrossFit Seguin. We are a no B.S. Strength and Conditioning gym located in Seguin, TX, off of Cordova Road. We offers a unique type of training, not what you’d find in your local gym or health club. TKC instructors are Certified in Kettlebells(RKC/HKC/IKFF) CrossFit, Underground Strength, Personal Training and, Warrior Diet.
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