Class and Schedule Change:
1.Tuesdays and Thursdays 7pm classes now open to everyone! We now have 7pm classes Monday-Thursday open to men and women.
2. First Friday of the month will be a "Strength is a Skill" class at 7pm. Here we'll work on advance KB techniques, Olympic lifts, Body weight, and more
Rate Change:
1. Class Drop in Rate Change: $20 per class.
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Look for more classes to be added soon.
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