Breakfast is known as the most important meal of the day but it is what actually holds peoples progress back. The main meals eaten for breakfast (bacon, toast, cereal,) cause an insulin spike and/or tax the digestive system right off of the bat and set you up for failure. So in...stead of a big heavy insulin spiking breakfast have some low glycemic fruit, few eggs or veggies so start out your day. You will feel more energized and less sluggish thorough the day.
-David Butler
Certified in: Warrior Diet, Kettlebells (RKC), and CrossFit(CF-L1)
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