1. 2Hand Swings-21reps( 70#KB Men/53#KB Women)
2. Burpees-15reps
3. Push Press-9reps(115#BB Men/ 95# or 65# BB Women)
AMRAP in 20min
Tabata Super Set, 8 rounds of each total:
1. BB Over Head Squat
2. 1KB Ab Crusher
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