Dead Lift 1.5x Body Weight
Bench Press 1x Body Weight
Olympic Clean 3/4 Body WeightTKC Instructor David doing CrossFit "Linda" Dead Lift, Bench, and Clean 10-1 for time.
David is certified in Kettlebells, CrossFit, Personal Training, and Warrior Diet.
Interested in seeing what the TKC is all about? Contact us now at texaskettlebellclub@gmail.com or call 830-556-4180 to set up 2 FREE trial classes.
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