Warm Up; Empty Bar: Olympic Snatch 5sets x5reps / Over Head Squat 3sets x 5reps.
1. Snatch 10L/10R
2. Push Ups-20
3. Sit Ups-30
4. Frog Jumps-40
AMRAP in 20min
Finish: 400 meter jog.
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About Me
- Texas Kettlebell Club
- The Texas Kettlebell Club is a CrossFit affiliate gym AKA CrossFit Seguin. We are a no B.S. Strength and Conditioning gym located in Seguin, TX, off of Cordova Road. We offers a unique type of training, not what you’d find in your local gym or health club. TKC instructors are Certified in Kettlebells(RKC/HKC/IKFF) CrossFit, Underground Strength, Personal Training and, Warrior Diet.
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