Workout of the Week 4;

1. 2KB Clean and Jerk (Long Cycle) 1min on 30 sec off x 5
(Men use between 35#KBs-72#KBs/ Women use between 20#KBs-53#KBs)

1. Snatch 10L/10R(Men 53#KB/Women 35#KB)
2. Burpee 10
3. Box Jump-20

7 Rounds For Time.

(If you don't have a heavy KB do AMRAP 20min)