1. Body Weight Warm Up: Squats/Push-ups/Mountain Climbers/ Jump Squats/ Hindu Push Ups.
1. 2KB Snatch & Burpee Super Set; 21,18,15,12, & 9 reps of each.
2. Tabata (20 on/ 10 off x 8 Rounds) Ab Crusher to Russian Twist.
3. Side Plank L 1min/ R 1min x 2
4. Tabata super set: 2KB or BB Push Press & 2KB or BB Cleans(4 rounds of each)
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