Getting Instruction From Coach Oleg Kechko
Working on the Split Jerk
The Full Snatch
Time to Eat.....then workout again..
Lots of Chicken for the TKC Warriors!--------------------------------------------------
Interested in Joining the TKC/CrossFit Seguin family? There are no egos in our gym, we operate like a small family, always helping each other out inside and outside the gym. We offer a Fee intro class as well as a Free regular class to see if this training is right for you. We have no contracts and no B.S. to sell you. Our facility is about building a better quality of life, period!
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