So they say Kettlebell and CrossFit training is great for cardio(and we agree) but it doesn't build strength. Now watch TKC/CrossFit Seguin member Alvino Pull 455# on the Dead Lift at 165# Body Weight. That is definitely strength!
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When you are ready to take your training to the next level and never be bored with working out, come see us at the Texas kettlebell Club/CrossFit Seguin. This is Seguin's only CrossFit affiliate gym. Contact us for a trial class and a free intro. texaskettlebellclub@gmail.com or call 830-556-4180. Come see what everyone is talking about!
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