Workout of the Week 6&7;

Sorry I've been slacking on the Workout post: Here are a couple to keep you busy:

2Hand Swings and Burpee Super Set: 21, 18, 15, 12, & 9 reps of each. Try to get it done under 10min. (Men 53#+KB/ Women 35#+KB)The Swings are "American Swings"(High Swings)
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CrossFit WOD "Wittman"

2Hand Swings-15(Men 53#/Women 35#KB)
Power Cleans-15(Men 95#BB/Women 65#BB)
Box Jump-15(24in Box)

x 7 rounds for time

(Courtesy of CrossFit Inc.)
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Snatch -10L/10R
Supine Bike-20
AMRAP-10min(Men 53+KB/Women 35+KB)
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Dead Lift-5
Hammers 10L/10R
x7 rounds for time
(On Dead Lift use 50%-80% of your Max: Hammers Men 16#/Women 8#)