Warrior Diet Tip of the Week 4

Many of the foods we commonly eat could be holding back progress. Some of the foods and many byproducts of how we store food like plastic bottles for water or milk cause our body to convert these substances into estrogen and store them as fat as a defensive mechanism. He...re is a list of estrogenic foods and herbs that should be avoided.

Estrogenic foods
Foods• Soy products – soy milk, tofu, soy protein, isolate, soy isoflavones supplements• Conventional meats and poultry• Conventional dairy• Pesticide-treated produce• Pork products – meat and lard• Omega 6 oils – canola, mazola, rapeseed, corn, soy• Alfalfa sprouts• Plastic bottled water.

By David Butler, RKC, CF-L1, CWDT