Warrior Diet Tip of the Week 5

Anti Estrogenic foods: Just as there are foods that can hold back progress there are also foods that can help. There are many types of anti estrogenic foods and herbs that when used together they can help flush out, block and build resistance against the estrogenic effects of foods and by products in our environment. Here is a list of anti estrogenic foods to include in your meals.

Foods
• Cruciferous vegetables –
Broccoli, Cauliflower,
Brussel sprouts, Cabbage
• Onion & garlic
• Citrus fruits
• Red raspberries
• Omega 3 oils – flaxseed,
hempseeds, fish oil
• Wild catch fish
• Organic whole dairy
(preferably from grass-fed
animals)
• Fertile eggs
• Raw almonds
• Sesame seeds
• Pumpkin seeds
• Hemp seeds
Herbs
• Passion flower extract
• Chamomile extract
• Cruciferous indoles
• Amla berries
• Turmeric
• Resveratrol