Workout of the Week 5;

Warm Up: Turkish Get Up-2L/2R x 5

Workout:
Olympic Cleans-25
Burpees-50
Hindu Push Ups-50
Star Jumps-50
Frog Jumps-50
1KB Ab Crushers-50
Thrusters-25

For time!
(Olympic Clean/Thruster BB Weight-135# Men/75#Women)
(Ab Crusher-Men 35#/Women 25#)